Self-observation tool
The Line
A brief tool to notice where you are coming from in a specific situation.
ABOVE THE LINE
By Me
Acceptance · Trust · Curiosity · Responsibility · Learning
THE LINE
BELOW THE LINE
To Me
Resistance · Threat · Defense · Reactivity · Recycling Drama
Before you begin, bring to mind one specific situation: a conversation, a decision, a conflict, a concern, or something that is taking your energy right now.
This is not about judging yourself. It is about locating yourself honestly.
Choose a way to notice where you are:
Based on the Above / Below the Line self-observation distinction.
The Line
Statements
Select the statements that feel true for you right now.
0 selected
Receive my result
One more step
Leave your details to receive your self-observation result.
Your location
Transition Zone
Above the Line: 50%
Below the Line: 50%